Weigh In record (no journal entry) for 16 February 2024
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1336 kcal
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Fat: 47.58g | Prot: 105.67g | Carbs: 120.35g.
Breakfast: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar), Chirimoya, Uva. Lunch: Rocoto, Carne Asada, Pastel de Papas. Dinner: Huevo Cocido, Clara de Huevo, Papa Cocida. more...
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1832 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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