Weigh In record (no journal entry) for 16 February 2024
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67.8 kg
Lost so far: 27.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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264 kcal
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Fat: 5.30g | Prot: 18.60g | Carbs: 26.41g.
Breakfast: Alpro Hindistan Cevizi Sütü Şekersiz, Dr. Oetker Jelatin, Herbalife Çikolatalı Shake, Alpro Badem Sütü Şekersiz. Afternoon Tea: Kabak, Domatesler, Ecofarm İstiridye Mantarı, Tatlı Kırmızı Biber, Kırmızı Soğan, Ispanak. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.9 kg a Week
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erenalasa's Weight History
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