Olahraga rutin malah naik BB, semoga aja masa ototnya yg naik yaa 🥹🥹
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84.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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891 kcal
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Fat: 30.98g | Prot: 87.42g | Carbs: 59.87g.
Breakfast: So Good Chicken Katsu, Muscle First Whey Protein Isolate. Lunch: Diet Go Grilled Dori with Brown Rice . more...
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Gaining 1.1 kg a Week
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meimelzdietdiary's Weight History
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