Weigh In record (no journal entry) for 16 February 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2744 kcal
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Fat: 64.08g | Prot: 242.73g | Carbs: 292.31g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Latte e Biscotti, Banana Enrico, Myprotein Omega 3. Lunch: Carboidrato, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Daily Life Oat Cakes, Granarolo Mozzarella Proteica. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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