Weigh In record (no journal entry) for 16 February 2024
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1162 kcal
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Fat: 34.81g | Prot: 62.34g | Carbs: 151.38g.
Breakfast: Detox. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Fiambre de Peru, Pingo Doce Hamburguer de Carne de Vaca, Maionese, Hacendado Pão Hambúrguer, Batatas Fritas sem Gordura, Tomates. Dinner: Continente Espinafres Salteados com Alho, Esparguete (Cozido), Bife de Peru Grelhado, Espargos, Pingo Doce Cogumelos Laminados. Snacks/Other: Farinha de Aveia com Frutas. more...
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Losing 1.4 kg a Week
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beatrizpcarvalho's Weight History
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