Weigh In record (no journal entry) for 22 May 2015
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 43.04g | Prot: 107.70g | Carbs: 148.02g.
Breakfast: Теремок Гороховый Суп Постный, Простоквашино Творог Мягкий 0,1%, Фрутилад Чернослив в Шоколаде, Хлебный Дом Ягодное Лукошко с Вишней. Dinner: Очаково Джин- Тоник, Микоян Говядина Посольская, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%. more...
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2367 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 6.3 kg a Week
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