Weigh In record (no journal entry) for 16 February 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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311 kcal
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Fat: 10.40g | Prot: 11.50g | Carbs: 39.60g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Sainsbury's Oriental Style Vegetable Stir Fry. more...
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Losing 4.2 kg a Week
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Willie Gallacher's Weight History
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