Weigh In record (no journal entry) for 16 February 2024
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94.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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928 kcal
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Fat: 27.38g | Prot: 59.32g | Carbs: 112.77g.
Breakfast: Zupa Jarzynowa, Winiary Majonez Lekki, Kraina Wędlin Schab z Wędzarni , Chleb Biały. more...
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Losing 0.4 kg a Week
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