Weigh In record (no journal entry) for 16 February 2024
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77.7 kg
Lost so far: 26.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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319 kcal
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Fat: 5.80g | Prot: 22.16g | Carbs: 44.95g.
Breakfast: Помидоры, Огурец (с Кожурой), Картошка Вареная, Каждый День Маслины без Косточки, Mivimex Соус Кавказский Особо Острый. Lunch: Макароны Отварные, Жареная Оленина. more...
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Losing 1.4 kg a Week
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