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meiskeaprilia
Journal
16 Feb 24
meiskeaprilia's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
81.8 kg
Lost so far:
7.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
756 kcal
Fat: 9.30g | Prot: 38.33g | Carbs: 102.85g.
Lunch:
Jamur Putih (Ditumis), Wortel Dimasak, Nasi Putih, Maya Sarden Saus Tomat.
Dinner:
Wortel, Jamur Putih (Ditumis), Telur, Ubi Bakar Cilembu.
Snacks/Other:
Flimty Flimty Raspberry.
more...
788 kcal
Exercise:
Gym - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 0.8 kg a Week
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meiskeaprilia's Weight History
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