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SmernovaAV
Journal
22 May 15
SmernovaAV's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
68.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
555 kcal
Fat: 29.18g | Prot: 10.83g | Carbs: 70.92g.
Breakfast:
Капуста Тушеная без Масла, Грейпфрут, Морковь, Капуста, Льняное Масло.
Snacks/Other:
Миндаль, Халва.
more...
2052 kcal
Exercise:
Cooking - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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SmernovaAV's Weight History
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