Weigh In record (no journal entry) for 16 February 2024
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2444 kcal
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Fat: 88.87g | Prot: 70.57g | Carbs: 213.58g.
Breakfast: Яшкино Трубочки Вафельные Ореховые, Вятушка Сыр Обской 30%, Батон с Маслом, Ячневая Каша на Молоке. Lunch: Борщ, Селедка под Шубой. Dinner: Сыр-Бор Сыр Российский, Карбонат, Пицца Домашняя, Castello Nuovo Pinot Grigio. Snacks/Other: Конфета, Чай. more...
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2057 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Anastasiya+Sun's Weight History
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