Weigh In record (no journal entry) for 15 February 2024
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1561 kcal
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Fat: 55.90g | Prot: 50.71g | Carbs: 212.41g.
Lunch: Canada Dry Blackberry Ginger Ale, Chicken Marsala, Rivaj Naan Bread. Snacks/Other: Hostess Twinkie, Pummelo . more...
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Losing 3.5 kg a Week
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🤍 ashe 🤍's Weight History
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