Weigh In record (no journal entry) for 16 February 2024
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1039 kcal
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Fat: 19.57g | Prot: 105.76g | Carbs: 113.59g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Jeruk, Puro Isopro Choco Malt. Snacks/Other: Pisang Molen. more...
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Losing 0.2 kg a Week
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Danik Agusta's Weight History
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