Weigh In record (no journal entry) for 22 May 2015
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102 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 27.80g | Prot: 35.39g | Carbs: 59.37g.
Breakfast: Çay (Demlenmiş), Nar Ekşisi, Sütaş Eski Kaşar, Muratbey Burgu Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Salatalık (Soyulmuş), Mis Ayran. Dinner: Mis Ayran, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Taze Fasulye. Snacks/Other: Su. more...
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3459 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Teaching - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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nereid1213's Weight History
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