Weigh In record (no journal entry) for 13 February 2024
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91.0 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1028 kcal
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Fat: 39.60g | Prot: 49.58g | Carbs: 116.20g.
Breakfast: Абрикос Сушеный Урюк с Косточкой, Вареное Яйцо, Лепешка Лепешка Узбекская из Тандыра, Молоко (1% Обезжиренное) . Lunch: Самса Слоенная с Мясом , Котлета Говяжья, Рис Отварной. Snacks/Other: Jacobs Кофе Растворимый. more...
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Losing 7.4 kg a Week
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sardorazizovich's Weight History
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