Weigh In record (no journal entry) for 15 February 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1577 kcal
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Fat: 48.16g | Prot: 114.09g | Carbs: 176.38g.
Breakfast: Uva, Caramelos Duros, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Chirimoya, Ensalada Waldorf, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Primavera, Ensalada Waldorf. more...
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1843 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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