Weigh In record (no journal entry) for 15 February 2024
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123.4 kg
Lost so far: 51.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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841 kcal
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Fat: 36.98g | Prot: 49.49g | Carbs: 76.20g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Grated Dry Cheddar or American Type Cheese, Harris Teeter Salsa , Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
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Losing 8.3 kg a Week
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castlegull's Weight History
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