Weigh In record (no journal entry) for 22 May 2015
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102.6 kg
Lost so far: 14.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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5212 kcal
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Fat: 244.62g | Prot: 205.80g | Carbs: 559.14g.
Breakfast: Oshee Oshee Zero. Lunch: Truskawki. Dinner: Masło, Jajko, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Pizza z Mięsem i Warzywami. Snacks/Other: Sok Pomarańczowy, Pizza z Mięsem i Warzywami na Cienkim Cieście, Algida Lody Bakaliowe. more...
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3964 kcal
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Exercise:
Driving - 3 hours and 20 minutes, Desk Work - 5 hours, endo - 45 minutes, endo - poranny spacer - 1 hour and 26 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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