Weigh In record (no journal entry) for 15 February 2024
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108.3 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1343 kcal
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Fat: 63.09g | Prot: 66.95g | Carbs: 134.02g.
Breakfast: Coffee with Cream and Sugar, Schneider's Juicy Jumbos Beef Hot Dog, Dempster's Hot Dog Buns (47g). Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 0.1 kg a Week
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