Weigh In record (no journal entry) for 21 May 2015
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115.3 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 29.55g | Prot: 70.01g | Carbs: 211.52g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Edo Japan Teriyaki Chicken, Edo Japan Teriyaki Sauce. Dinner: Sweet Potato Fries, Corn On The Cob with Butter, High Liner Wild Pacific Salmon. Snacks/Other: Grapes. more...
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Gaining 2.5 kg a Week
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RyanMark's Weight History
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