Weigh In record (no journal entry) for 15 February 2024
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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706 kcal
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Fat: 26.48g | Prot: 46.95g | Carbs: 72.24g.
Breakfast: Danone Actimel Morango. Lunch: Brócolos, Espargos, Cogumelos, Cuscuz (Cozido), Courgete Cozida (de Courgete Fresca), Pingo Doce Espinafres em Folha, Lidl Tofu Bio. Dinner: Kiwi, Brócolos, Lidl Sopa de Abóbora e Gengibre sem Batata, Continente Couve Roxa Ripada, Abacate, Tomates Cereja, Rabanetes, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Amêndoas. more...
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steady weight
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beatrizpcarvalho's Weight History
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