Weigh In record (no journal entry) for 15 February 2024
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94.2 kg
Lost so far: 36 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2419 kcal
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Fat: 150.94g | Prot: 154.70g | Carbs: 111.99g.
Breakfast: Bombbar Белый Шоколад с Фундуком и Кукурузными Чипсами. Lunch: Dalla Costa Макаронные Изделия из Чечевицы Dalla Costa, Льняное Масло, Азбука Вкуса Фарш из Телятины. Dinner: Bionic Nutrition Казеин. Snacks/Other: Chikalab Chikasport Milk Protein Chocolate. more...
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Gaining 2.8 kg a Week
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Shilov30's Weight History
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