Weigh In record (no journal entry) for 15 February 2024
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1141 kcal
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Fat: 29.25g | Prot: 121.11g | Carbs: 105.17g.
Breakfast: Mlekpol Twarog, Arla Mellanmjölk 1,5%, Blåbär, Arla Mild Yoghurt Naturell. Lunch: Lindt Choklad 70%, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Bulgur (Kokt), Soya (Shoyu), Findus Wokgrönsaker Thai, Kronfågel Kycklingfilé. Dinner: Bulgur (Kokt), Olivolja, Körsbärstomater, ICA Stora Skalade Räkor, Brysselkål (Fryst). more...
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Gaining 5.6 kg a Week
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