Weigh In record (no journal entry) for 21 May 2015
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 54.41g | Prot: 198.01g | Carbs: 265.29g.
Breakfast: Протеин, Гречневая Каша, Rugsprø, Лазанья с Мясом. Lunch: Wasa Rugsprø, Запеченный или Жареный Лосось, Кускус (Вареный), Греча с протеином (200гр). Dinner: Jordans Crunchy Muesli, Творог с протеином, Запеченный или Жареный Лосось. Snacks/Other: Творог с протеином, Jordans Crunchy Muesli. more...
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3722 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 3 hours. more...
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Gaining 0.6 kg a Week
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