Weigh In record (no journal entry) for 03 February 2024
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1466 kcal
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Fat: 37.84g | Prot: 106.14g | Carbs: 180.53g.
Breakfast: 喜生 洋蔥牛肉米漢堡, 水煮蛋, 安佳 起司片 (21克), Acres 柳橙百香果綜合飲料. Dinner: 五木 菠菜麵, 煮熟的菠菜（新鮮）, 牛番茄, 善美的 台灣鯛魚腹片, 好菇道 鴻喜菇. Snacks/Other: ON 高蛋白, 鮮奶茶, DV 醇養妍, 牛奶. more...
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1298 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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