Weigh In record (no journal entry) for 14 February 2024
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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3428 kcal
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Fat: 130.40g | Prot: 188.23g | Carbs: 364.78g.
Breakfast: Prozis Pancake Chocolate Chip, Pingo Doce Iogurte Proteico Go Active. Lunch: Côte d'Or Chocolate Noir Intense 86%, Continente Filetes de Cavala em Azeite, Pingo Doce Creme de Cenoura, Continente Pepino em Vinagre, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: McDonald's Mcflurry Caja Roja, McDonald's Coca-Cola (Média) , McDonald's Maestro Ovo Benedict, McDonald's Batatas Fritas (Médias), McDonald's Ketchup para Batatas. Snacks/Other: Prozis Creatina, Pingo Doce Go Active Manga. more...
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Losing 1.4 kg a Week
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Sandro Hairstylist's Weight History
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