Weigh In record (no journal entry) for 14 February 2024
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2004 kcal
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Fat: 63.72g | Prot: 182.33g | Carbs: 168.05g.
Breakfast: Maçãs Gala, Ovo Cozido, Pêra Portuguesa, Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Pão de Forma Integral, Queijo Mozzarella, Manteiga (com Sal). Snacks/Other: Café, Nestlé Iogurte Vitamina de Frutas, Piraquê Bolacha de Gergelim , Nestlé Leite Ninho Integral, Growth Supplements 80% Whey Protein, Prático Morangos Congelados. more...
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3542 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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LucasqCosta's Weight History
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