Weigh In record (no journal entry) for 14 February 2024
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1568 kcal
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Fat: 84.71g | Prot: 85.16g | Carbs: 115.48g.
Breakfast: Malt-O-Meal Coco Wheats, Egg. Lunch: Cracker Barrel Macaroni & Cheese, Egg. Dinner: Cheddar Cheese , Whole Milk. more...
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Losing 0.5 kg a Week
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cheatmeal jones's Weight History
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