Weigh In record (no journal entry) for 14 February 2024
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1803 kcal
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Fat: 54.80g | Prot: 67.17g | Carbs: 193.95g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Great Value Frozen Mixed Berries, Almond Milk, Coffee. Lunch: California Rolls. Dinner: Kraft Balsamic Vinaigrette, Baked or Fried Batter Dipped Onion Rings, Lettuce Salad with Assorted Vegetables, Stouffer's Macaroni & Cheese, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Rum and Cola. more...
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2421 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours, Treadmill - 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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