Weigh In record (no journal entry) for 19 November 2023
|
96 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
2238 kcal
|
Fat: 57.38g | Prot: 212.70g | Carbs: 213.44g.
Breakfast: Hortifruti Manga Tommy, Maçãs Gala, Banana Nanica, Pêra Portuguesa, Café, Pullman Pão de Forma, Member's Mark Manteiga com Sal, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Catupiry Requeijão Cremoso, Pullman Rap10 Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Member's Mark Atum Sólido Ao Natural, Leitissimo Leite Integral, Nescafé Café Solúvel Granulado Matinal , Max Titanium Top Whey 3W Chocolate , Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucasqCosta's Weight History
|