Weigh In record (no journal entry) for 14 February 2024
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1604 kcal
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Fat: 69.81g | Prot: 63.37g | Carbs: 241.51g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Peanut Butter, Cobs Whole Wheat Loaf, Bananas . Lunch: Harvey's Cheeseburger, Harvey's Fries (Regular). Dinner: Potato (with Salt), Boston Baked Beans. Snacks/Other: Cupcake Cake without Icing. more...
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steady weight
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mcmillanisme's Weight History
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