Weigh In record (no journal entry) for 14 February 2024
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76.7 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1845 kcal
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Fat: 168.85g | Prot: 49.24g | Carbs: 35.55g.
Lunch: Sottile Gusto Mascarpone, Mlekpol Śmietanka Łaciata 36%, All Nutrition Wiśnie w Żelu, Truskawki, Sottile Gusto Mascarpone , Jajko, Vitanella Masło Orzechowe Kremowe 96%. Dinner: Czarne Oliwki, Zielone Oliwki, Pomidory Koktajlowe, Marinero Filety z Makreli w Oleju Roślinnym, Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko na Twardo. more...
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Losing 3.5 kg a Week
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Patrishia87's Weight History
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