Weigh In record (no journal entry) for 21 May 2015
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.10g | Prot: 177.00g | Carbs: 83.00g.
Breakfast: Yoplait Source 0% Yogurt, True to Nature Granola Bars - Rich Peanut Butter, Premier Protein Protein Bar. Lunch: Optimum Nutrition Gold Standard 100% Whey, Isoflex Protein Bar, Lilydale Chicken Breast Boneless Skinless. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream. Snacks/Other: Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, Yoplait Source Yogurt. more...
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Gaining 7.0 kg a Week
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teekos83's Weight History
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