Weigh In record (no journal entry) for 14 February 2024
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68.9 kg
Lost so far: 26.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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335 kcal
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Fat: 4.21g | Prot: 23.12g | Carbs: 42.75g.
Breakfast: Herbalife Gurme Domates Çorbası. Lunch: Köfteci Yusuf İlikli Kemik Suyu, Ayva. Dinner: Sek Light Kaymaksız Yoğurt , Cebir Az Yağlı Çeşnili Taze Sürk Peyniri, Maydanoz, Göbek Marul, Superfresh Süt Mısır. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 3.5 kg a Week
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erenalasa's Weight History
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