Weigh In record (no journal entry) for 14 February 2024
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46.1 kg
Lost so far: 44.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1076 kcal
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Fat: 21.77g | Prot: 29.14g | Carbs: 202.23g.
Breakfast: Pitaya, Laranjas (com Casca), Canela, Banana, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Canela, Hortifruti Abacaxi, Ovo Mexido, Padaria Pão Francês, Maçã. Snacks/Other: Bauducco Cereale Maçã e Uva-Passa, Itambé Pudim de Leite Condensado . more...
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Losing 0.3 kg a Week
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julianap28's Weight History
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