Weigh In record (no journal entry) for 21 May 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.34g | Prot: 39.50g | Carbs: 119.93g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Макароны Отварные, Михайловский Бройлер Куриная Печень. Lunch: Яблоко, Кефир 2,5%, Русский аппетит Штрудель с Вишневой Начинкой. Dinner: Пирожок с Картошкой, Соленые Огурцы с Укропом. more...
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3941 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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