Weigh In record (no journal entry) for 14 February 2024
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79.7 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1411 kcal
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Fat: 81.07g | Prot: 60.06g | Carbs: 101.38g.
Breakfast: Zitronensaft, Chia-Samen, Lidl Haferflocken, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Dovgan Buchweizen (Gekocht), Milbona Butterkäse, Aldi Paprika Rot, Ei, Kania Delikatess Mayonnaise, Ponti Balsamico Creme, Milbona Schlagsahne, Gewöhnlicher Feldsalat. Dinner: Ja! Schlagsahne, Ei, Florette Feldsalat . more...
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Gaining 4.9 kg a Week
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anlicaal's Weight History
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