Weigh In record (no journal entry) for 14 February 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2723 kcal
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Fat: 61.43g | Prot: 245.38g | Carbs: 285.19g.
Breakfast: Carboidrato, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, Zespri Kiwi Green, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Daily Life Oat Cakes, Granarolo Mozzarella Proteica, Daily Life Protein Beef Jerky. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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