Weigh In record (no journal entry) for 14 February 2024
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94.6 kg
Lost so far: 19.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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993 kcal
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Fat: 8.54g | Prot: 26.42g | Carbs: 195.77g.
Breakfast: Heidelbeeren, DM Mivolis Flohsamenschalen Gemahlen, REWE Bio Agavendicksaft, Dattel, Joya Mandelmilch Zuckerfrei, Jentschura Morgenstund. Lunch: Nick Pancake Mix. more...
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Gaining 4.2 kg a Week
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