Weigh In record (no journal entry) for 09 February 2024
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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460 kcal
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Fat: 23.40g | Prot: 35.62g | Carbs: 25.31g.
Breakfast: ΠΠ΅ΡΠΊΠ°Π΄ΠΎΠ½Π½Π° ΠΠΊΡΠ° ΠΡΠΈΠ±Π½Π°Ρ ΠΈΠ· Π¨Π°ΠΌΠΏΠΈΠ½ΡΠΎΠ½ΠΎΠ², ΠΡΡΠ΅ΡΠΎΡΠΊΠ° ΠΠΈΠ½ΠΈ ΠΠ°Π³Π΅Ρ Ρ Π§Π΅ΡΠ½ΠΎΡΠ½ΡΠΌ ΠΠ°ΡΠ»ΠΎΠΌ , Π ΡΠ±Π½ΡΠΉ ΡΠ°Π»Π°Ρ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ Π±Π΅Π· ΠΠΈΡΠ°, 4 Π‘Π΅Π·ΠΎΠ½Π° ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠ°Ρ Π‘ΠΌΠ΅ΡΡ. more...
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Gaining 2.8 kg a Week
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Julia.D_85🌺's Weight History
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