Weigh In record (no journal entry) for 14 February 2024
|
66.8 kg
Lost so far: 9.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1484 kcal
|
Fat: 63.39g | Prot: 67.84g | Carbs: 160.61g.
Breakfast: Eisberg Bolero Mix, Cucumber, Krakus Szynka Eksportowa, Scrambled Egg , Piekarnia Familijna Chleb IG. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Plain Crepe. Dinner: Monster Monster Energy Zero Sugar . Snacks/Other: Apple. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deretelnik's Weight History
|