Weigh In record (no journal entry) for 14 February 2024
|
53.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
990 kcal
|
Fat: 39.76g | Prot: 31.32g | Carbs: 100.36g.
Breakfast: Egg Omelet or Scrambled Egg, Tora Bika Creamy Latte. Lunch: Alfamart Telur Rebus, ABC Kopi Susu, Finna Kerupuk Rasa Bawang. Snacks/Other: Prime Bread Roti Isi Krim Vanilla, Lawson Tahu Isi Goreng, Holland Bakery Lemper Ayam. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|