Carmelita cals's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

67 kg Lost so far: 8.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

751 kcal

Fat: 30.39g | Prot: 26.18g | Carbs: 105.88g. Breakfast: Tap Water, Kellogg's All-Bran Original. Lunch: Latte Coffee, Pear. Dinner: Deep Fried Potato French Fries (from Fresh), Meat Pie. Snacks/Other: Tea with Milk and Sugar. more...

1836 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Carmelita cals's Weight History

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Carmelita cals's Journal, 21 May 15

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Carmelita cals's Weight History