Weigh In record (no journal entry) for 14 February 2024
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66.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2431 kcal
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Fat: 31.80g | Prot: 206.40g | Carbs: 319.52g.
Breakfast: 오넛티 땅콩버터 오리지널, 파리바게트 옥수수 플러스 식빵, 사과, 찐감자, 마이프로틴 스트로베리크림, 닭안심, 양배추, 삶은 계란흰자, GNC 밀크씨슬, 밥, NOW 오메가-3. more...
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Losing 2.1 kg a Week
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