Weigh In record (no journal entry) for 14 February 2024
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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742 kcal
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Fat: 36.23g | Prot: 34.96g | Carbs: 72.99g.
Breakfast: Tempe Goreng, Soto Ayam. Snacks/Other: Jagung Rebus, Roma Sari Gandum Sandwich Susu & Coklat, Tango Waffle Choco Hazelnut. more...
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Losing 0.6 kg a Week
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dininovita457's Weight History
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