Weigh In record (no journal entry) for 14 February 2024
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67.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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669 kcal
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Fat: 25.15g | Prot: 36.61g | Carbs: 78.29g.
Breakfast: Pepaya, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Gulai Ikan, Telur Dadar, Kubis, Uleg Sambal Rawit, Nasi Putih. more...
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Losing 0.1 kg a Week
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kayra_yasna's Weight History
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