Weigh In record (no journal entry) for 13 February 2024
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120.4 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1442 kcal
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Fat: 60.10g | Prot: 138.56g | Carbs: 101.18g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Chick-Fil-A Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. more...
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3909 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 27 minutes, Treadmill - 32 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ishdog451's Weight History
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