Weigh In record (no journal entry) for 13 February 2024
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130.6 kg
Lost so far: 11.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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812 kcal
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Fat: 36.44g | Prot: 54.11g | Carbs: 65.46g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Boost Boost High Protein, Borden Sharp Cheese Singles, Great Value Honey Ham. Dinner: Potato French Fries, Ground Meat, Cheese Sauce, Marketside Buffalo Style Chicken Wings. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks. more...
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Losing 0.9 kg a Week
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RobHendershot's Weight History
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