Weigh In record (no journal entry) for 13 February 2024
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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320 kcal
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Fat: 18.19g | Prot: 18.13g | Carbs: 21.28g.
Breakfast: Tangerines (Mandarin Oranges), Bacon, Roasted Potato (Fat Added in Cooking), Egg. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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